In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21)
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Not all GHK-CU is created equal. (28:13)
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The encouraging audience response to Sal’s new YouTube series. (29:49)
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1st day of school tradition. (32:50)
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Game on! (38:41)
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When science doesn’t have a moral compass. (42:43)
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Outsourcing anniversaries. (48:37)
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It’s a miracle in your gut. (52:17)
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Gone fishing. (56:12)
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#ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01)
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#ListenerLive question #2 – I have been running MAPS 15 since April, and it’s still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54)
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#ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36)
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#ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57)
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