Episode 72: Mona Fishbane
The AAMFT Podcast
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Relational Neuro Plasticity - How to Negotiate a Time Out
Don always tell couples when you can come back after a time out like that and you are regulated, instead of like rolling your eyes or not even being able to look at your partner. That is when you know you're ready to have that repair conversation. It's really important for clinitions to keep current with the research. I think almost every serapis now that i know anyway, uses mindfulness meditation because it's been shown to work.
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