Bullet Points | The Secret to Getting Motivated.
The Emma Guns Show
00:00
How to Get Started
Every Sunday I spend 10 minutes going through YouTube, and they have fitness programs. And so on the mornings where I know I can fit this in comfortably, I will take the link from YouTube to paste it into a diary alert. But that preparation also means that I've already sort of started the workout. It feels so good to feel strong and capable.
Transcript
Play full episode
