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4min chapter
Abenteuer: Muss ich meine Komfortzone verlassen?
Wissen Weekly
Die Balance zwischen Komfortzone und Wachstum
In diesem Kapitel wird die Notwendigkeit von Pausen und Rückzug in die Komfortzone erörtert, um das Gehirn zu regenerieren und Stress abzubauen. Es wird betont, dass persönliches Wachstum durch das Verlassen der Komfortzone gefördert werden kann, jedoch in einem gesundem Rahmen bleiben sollte, um Burnout und Panik zu vermeiden.
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