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18min chapter
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
The Mel Robbins Podcast
Daily Bowel Movements and Gut Health
The chapter provides detailed insights into an individual's daily bowel movements, discussing the importance of frequency, consistency, and habits related to going to the bathroom for overall gut health and well-being. The doctor evaluates the individual's poop description, highlighting what signifies a healthy bowel movement and offering guidance on improving digestive issues and gut health by focusing on daily elimination, hydration, and a balanced diet. An emphasis is placed on the role of fiber, water intake, and the importance of understanding anatomical and psychological factors that can influence bowel habits and contribute to conditions like constipation.
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Listen to the best highlights from the podcasts you love and dive into the full episode