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2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Guidance on Fitness Programs and Consistency in Strength Training for Beginners
The hosts recommend a specific fitness program for beginners and stress the importance of practice and consistency in strength training. They also promote their lose fat guide and exercise programs towards the end.
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