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461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

Just Fly Performance Podcast

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From Athletes to Coaches: A Journey of Growth

In this chapter, the speakers explore their shared backgrounds in athletics, focusing on their development in track and field. They share personal anecdotes about their evolution from mediocre runners to successful athletes, emphasizing the importance of coaching and self-training. The discussion highlights the challenges faced in coaching, the role of limitations in fostering creativity, and the invaluable lessons learned from mentors.

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