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How to Spot Brain Decline Early (Before it’s Too Late) | EP 352

The Dr. Gundry Podcast

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Strategies for Monitoring and Enhancing Brain Health

This chapter explores practical ways for individuals to monitor and enhance their brain health, highlighting innovative blood tests and everyday habits. It discusses the significance of a plant-rich diet, regular exercise, quality sleep, stress management, and brain training in safeguarding cognitive function.

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