Pam Wall // Reminiscing on a Life at Sea
On the Wind Sailing
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The Importance of Being Active
"It's just changed my life," she says. "I used to not be able to open the cap of a bottle." She can now put her own underwear on in the morning, and stand up with one foot at a time. The exercises that I do with the gym make it easy peasy. It makes you so much more agile on your boat.
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