1min chapter

80,000 Hours Podcast cover image

#114 – Maha Rehman on working with governments to rapidly deliver masks to millions of people

80,000 Hours Podcast

CHAPTER

How Do You Manage Anxiety?

Tin runs regularly and takes time out for mindful activity. Social network, family and friends are key to her well-being. Did you ever have to say "no, i just can't do this"? I knew that this would get very overwhelming," she says.

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