499 - The Best HIT Protocol for Strength, Muscle Mass, & Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
High Intensity Business
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Hypertrophy Training: Balancing Volume and Intensity
This chapter explores optimal training prescriptions for hypertrophy, debating the merits of high-volume versus high-intensity workouts. The speakers highlight the importance of individual genetics, recovery, and exercise selection, discussing the impact of both compound and single-joint exercises. They also examine the time required to reach genetic potential in strength training, offering insights into effective training practices and personal experiences.
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