AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Unlocking Trauma Through Body Connection
The chapter explores the relationship between bodily sensations and trauma, emphasizing the role of interception in mental and physical health. It discusses somatic experiencing techniques to release tension stored in the body, connecting them to our evolutionary responses and the impact of shutdown states on overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode