#133 Andrew Huberman: The Science of Small Changes
The Knowledge Project with Shane Parrish
Short Naps Accelerate Nero Plasticity and Learning
Naps should be shorter than 90 minutes, Di says. Napping accelerates nero plasticity and learning if taken within four to six hours after a very intense learning bout. If people are having an after crash, one thing they can do is delay their morning cafine for 90 to a hundred an 20 minutes after waking. The longer you're awake, the more there's the build up of a molecule in the brain and body called a denisene. That's sort of a sleepiness molecule, if you will.