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18min chapter
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Workout Intensity and Personal Needs
This chapter explores how to adjust workout volume and intensity based on individual factors like energy, stress, and nutrition. It emphasizes the importance of listening to one's body and being adaptable in training to avoid burnout and improve performance. The speakers share personal experiences and practical strategies for effective training and addressing common strength training challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode