2min chapter

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The Ancient Method for Shaolin Strength - Practising Yi Jin Jing, Bone Strengthening & More with Shi Heng Yi

Mulligan Brothers Interviews

CHAPTER

Enhancing Recovery Through Circulation and Massage

This chapter discusses the physical challenges faced during training, particularly the bruising and healing associated with lifting heavy stones. It highlights the significance of circulation in recovery and offers suggestions for enhancing blood flow to speed up healing after intense workouts.

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