Meditations About Effortlessness

In the earlier days of his own meditation journey, i came into it pretty open minded and willing to just be led by the teacher that i had at the time. And because of my openness and my curiosity and of this kind of mind sat i took into it of trust,. I had a few really just huge releases that would bring me to tears. But the pitfall fhere was that i kept trying to recreate those experiences. There became a goal in mine that i must experience something like this for it to be rated a good meditation. Everything else was a bad meditation or a waste of my time, or i wasn't doing it right.