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253: Expert Edition: Dr Dan Robinson, ENT Surgeon: ‘Navigating nasal obstruction’

The Physical Performance Show

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The Role of Nasal Breathing in Sleep

obstructive sleep apnea, in almost everyone I see starts with a block nose. The older you are, the more likely you are to have it as a male. It's also got other associations such as patients that take sedative medication or heavy drinking lack of exercise. Very few people will be able to breathe through their nose while they're exercising. Your body wants you to breathe through your nose when you're asleep.

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