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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

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Kito Diet

The diet is good for some seizure disorders. Quito's not great for high intensity performance, it just isn't. You get more a t p per molecule of oxygen used when you're oxidizing carbohydrate versus fat. And so there's may be potentially an argument to be made for like ultra endurance performance.

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