8min chapter

Kwik Brain with Jim Kwik cover image

Deep Brain Rest: Activate Your Default Mode Network with Jim Kwik

Kwik Brain with Jim Kwik

CHAPTER

Unlocking Creative Potential Through Restful States

This chapter explores the default mode network and its crucial role in cognitive rest and creativity. It provides practical strategies like napping and guided daydreaming to help listeners incorporate mental breaks into their daily lives.

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