17min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Build The Life You Want from Oprah's Super Soul

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Separating Reactions from Emotions

In this chapter, they discuss the idea that emotions are simply information and how to separate your reactions from your emotions. They talk about observing your feelings as if they were happening to someone else in order to gain control over them. They also highlight how social media can trigger our stress hormones and the importance of metacognition in order to react appropriately.

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