The Pandemic Is Not a Cup of Coffee, It's an Accident

I'm still waking up with a little unexplained shame, but definitely better because i'm flexible and changing. To get to that point, i need to practise self acceptance. The opposite of self acceptance is when i'm measuring my worth on external things like achievements or appearance. That's not very accepting of yourself. And you're in that space, you tend to label yourself quite a lot. This pandemic is quite similar. It's something that happened outside of our control. But look at all tat's taken away.