AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Beth McKenzie (Ep 12)
The Triathlon Hour
I Loved the Treadmill, but I Never Did Super Fast Intervals
"I run a lot easier, i think, than people. Most of my running is like five minute kas, like eight minute miles," he says. "We did have our go to run week too - we'd alternate that one week and then the nexxt week we would just do, like, usually 21 800 s." He adds: 'Those were hard, but we did em a lot'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode