Beth McKenzie (Ep 12)
The Triathlon Hour
00:00
I Loved the Treadmill, but I Never Did Super Fast Intervals
"I run a lot easier, i think, than people. Most of my running is like five minute kas, like eight minute miles," he says. "We did have our go to run week too - we'd alternate that one week and then the nexxt week we would just do, like, usually 21 800 s." He adds: 'Those were hard, but we did em a lot'
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