Mia Khalifa
High Low with EmRata
00:00
How to Talk Softly to Yourself
I still battle with even just little decisions that have not just from my early 20s, whatever. I don't want to give myself that because it feels like I'm not protecting myself or something. EMDR therapy has really helped with being able to talk more softly to myself. It's so weird because it's only it's a shame spiral. And it freezes you up.
Transcript
Play full episode
