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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

CHAPTER

Understanding Strength Sports

This chapter explores the differences between powerlifting, Olympic weightlifting, and strongman competitions, highlighting their specific focuses and training adaptations. It also examines various strength categories and compares other disciplines like bodybuilding and CrossFit, emphasizing their impact on overall fitness and longevity.

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