1092: Transforming Stress into Your Superpower with Dr. Rebecca Heiss
How to Be Awesome at Your Job
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Embracing Stress for Growth
This chapter recounts the speaker's journey through significant life stressors and how they transformed these challenges into opportunities for personal growth. It highlights the surprising relationship between stress and a sense of purpose, supported by research findings, and introduces a framework for managing stress through actionable steps. The speaker emphasizes the importance of reframing stress, utilizing journaling, and experimenting with mindset shifts to foster resilience and adaptation.
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