How to Deal With Depression and Anxiety

When Scout was 19, she was formally diagnosed with bipolar disorder type two in general anxiety disorder. No matter how low I get, I always pull myself out of it and defer to my husband who comes from a recovery background. He's taught me a lot about mental strength and how you have a choice and how you deal with your mental health. So the more I can throw myself into these projects, the better my mental health will be.