Morning Meditation for Gratitude - Gain Clarity and Focus 🌞
Guided Meditation
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Introduction
Helen offers a guided meditation for gratitude and abundance. The more you practice gratitude, the more it will come into your life. Take a deep breath in through your nose and exhale slowly through your mouth. Now see in your mind or out loud. Today I'm going to accept myself just as I am. You can use this in the morning or throughout the day whenever you need. For confidential support call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or click here for details.
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Transcript
