1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat
Optimal Health Daily - Fitness and Nutrition
00:00
The Importance of Fat Loss
A large calory deficit will also increase the likelihood that you lose lean mass as well as fat mass. resistn training is an effective tool to use for fat loss. No matter which diet you use, or whichever way you approach your nutrition, the key driver for success is consistency. Your body becomes clever by using less calories, storing more calories and becoming more efficient at using the calories it does.
Transcript
Play full episode
