1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Rest in Strength Training
This chapter delves into the crucial role of rest periods in strength training, contrasting the habits of gym-goers who either rush through workouts or take excessive breaks. It emphasizes how adjusting rest durations can enhance performance and help overcome training plateaus, alongside the importance of intentional focus during lifting.
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