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Erik Rutan | Cannibal Corpse | Riffhard Podcast EP 131

The Riffhard Podcast

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Harnessing the Power of Meditation and Yoga

This chapter delves into the speaker's personal journey with meditation and yoga, and how these practices have transformed their mental and physical well-being. They share the challenges of maintaining a routine while on tour, the benefits of meditation in managing racing thoughts, and how these practices have helped them overcome anxiety and negative thinking.

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