The Importance of Knowing Yourself

Kate shares what she learned this week thanks to A Session of Yoga. Sometimes it's good to do things that you haven't done for a long time or to do new things so that you learn something about yourself. Physical release can lead to emotional and mental release as well which is really really good to clear out the pipes. I'll be back tomorrow with another episode of Everyday Positivity. Remember that everyday positivity is now on Patreon if you want to delve deeper into positivity, going and doing your own yoga because you know yourself well enough.