How to Relax in South Africa's Largest National Park

Close your eyes and let your breathing grow slow and even. If you have any lingering thoughts from the day, now is the time to let them go. With every inhale, imagine these thoughts turning into soft, white feathers. And with every exhale, imagine them floating away on the breeze of your breath. That's betterhelp. H E L P dot com slash get sleepy.

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