4min chapter

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Episode 14: Your Nervous System Is The Key To Mental Wellness

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CHAPTER

Is Your Nervous System Not Getting What It Needs?

For a lot of us, vitem indeed efficient is a real issue. Many of us aren't getting what we need in our diets. Maybe never receive the vitemins that we need so that our nervous systems can function in a healthy way. If you feel breathless, dizzy, faint headaches, all of these are markers that your vitum in be levels might be low. For me, this bee vitem in deficiency really maps on to my story. I lived with little or no energy, anxieties. In experience, i remember from childhood. When i spent three to five years being vegan and vegetarian, as i did, i actually started to faint. I started to forget

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