150 - Philip Shepherd: Presence through the Pelvic Floor
Coaches Rising
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Integrative Self-Development
A lot of people's self-development work is parts kind of battling with other parts and what i appreciated in your book was this idea of integration where you know the presence and and presence um can embrace uh the parts or the conflict compassionately in a way that they then begin to to melt or to integrate. And so maybe this is a good place where you could just talk about that that notion of integration and yeah we haven't really talked about the pelvic bowl and the pelvic floor yet.
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