Mental Toughness - Mark Divine - Mindset
Collective Insights
00:00
Become a Navy Seal - The Power of Performance in Imagery
Rinot started meditating at the age of 21, which i still consider pretty damn young to come to meditation with a qualified instructor. Rinot learned breath control without knowing it was breath control. I learned imagery, performance in imagery and what i would call future imagery, which i used when i decided to become a navy seal. And that's a little bot's a longer story. But i applied performance o imagery, which is like practising a skill to becoming worthy of being a navy seal in a future time period. It had the same incredible and profound impact on me where i incomentally gained more and more self confidence and self awareness.
Transcript
Play full episode
