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160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water?

Paul Saladino MD podcast

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The Benefits of Silica in Drinking Water

There is a compelling case to be made that if you get silica from your water or your food, that could be beneficial in ridding the body of aluminum. An other food so connected with water is aluminum. And perhaps the exhortation to avoid aluminum in your diet and maybe get some silica from somewhere. As you'll se thend of th poccas, there's a good amont of silica and meats, you might fine there also.

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