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SYSK Choice: The Art of Breathing & An Easy Way to Smarter Decisions

Something You Should Know

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Why You Shouldn't Breathe Through Your Nose

Breathing through the nose is going to filter air, heat air and humidify it. It can increase oxygenation with each breath by about 20%. We also produce our own nitric oxide in our nasal cavities. Just by breathing through the nose, you can lower your blood pressure,. You can increase your respiratory health, and you can help expand your lungs and lung city.

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