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Ayurveda and Mental Health with Mary Thompson - 206

Elements of Ayurveda Podcast

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The 20th Day on Line Self Paste Course

Mental imbalances can occur from an excess of roges or thomas. So in the sodvic mind state, we're very aware of what's my mind state,. We're also aware of what we could do about it. In their mind, they never stop and reflect that they should have probably not had such spicy food at lunch. Or maybe that they work too hard. And so then when they're reacting in fear, they don't stop and think, hu, how did i create that fear i'm reacting? You may be interested in checking out my 20 eighth day on line self paste daily habits for holistic health programme. Talk about becoming your own healer.

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