Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Tara Brach
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Is There a Difference Between Positive and Negative Self Beliefs?
A lot of people have similar backgrounds with a lot of times harsh parenting or unattentive parents and you know where all these beliefs start to form that I'm bad. In regards to their negative self beliefs. Well I think that a lot of what comes up is people feeling like they're inherently flawed or just not capable of handling hard times. You know, maybe this fear that it will break them or that they don't have what it takes in some capacity. So the negative beliefs really get installed and there's something about realizing it's not just me walking around with these kind of beliefs that actually gives us enough space to then say so do I have to believe this?
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