We have been told the benefits of exercise and physical activity, but let's be honest, life sometimes gets in the way of our plans. Even with good intentions, you might find that your time is limited. In this episode, we introduce the newest member of the Human Kinetics team, Frank Eyeson, as he joins NSCA-Certified Personal Trainer Aaron Patterson to discuss the realities of busy schedules and the importance of staying on task. Learn how Aaron and Frank find ways to stay active and train despite limited time, and how you can do the same.

Aaron Patterson, M.S., NSCA-CPT, CWPC, CTPS

Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes.

Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 11 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). In addition, he is a Certified Mental Performance Consultant (in training) helping athletes improve their mental performance.

As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.

Frank Eyeson, M.S., NASM-CPT, CWC, CNC

Frank Eyeson provides informative and educational content for Human Kinetics in the areas of health and fitness, including exercise technique videos and podcast episodes. As a marketing and social media manager, Frank also develops strategic campaigns that connect audiences with trusted, evidence-based resources to help them move better, train smarter, and live healthier.

With over 10 years of experience in the fitness industry, Frank is a certified personal trainer, wellness coach, and nutrition coach through the National Academy of Sports Medicine (NASM). He holds a bachelor's degree in Kinesiology from Western Illinois University and a master's degree in Strategic Brand Communication from the University of Illinois.

Frank’s content resonates with health-conscious individuals and fitness professionals alike, bridging the gap between expert knowledge and real-world application. On the Human Kinetics podcast, he brings a grounded, audience-first voice to conversations covering everything fitness—from strength training, recovery, and sport performance to nutrition, mental health, injury prevention, and overall wellness. He is passionate about making fitness education accessible, sustainable, and rooted in science.

Outside of the gym and work, Frank enjoys reading, listening to podcasts, traveling, and relaxing with a good show.

Two Years After an Attack that Shook the Mideast, What are the Consequences?

State of the World from NPR

Airstrike Kills a Child and Relatives

The AI-powered Podcast Player