Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
The Rich Roll Podcast
The Importance of Quality Sleep and Spiritual Experiences
This chapter discusses how sleep quality trumps quantity, focusing on the crucial role of a conducive sleep environment and the Birch mattress. It includes a personal narrative about a visit to a spiritual leader in Dharamsala, reflecting on the juxtaposition of spiritual reverence and daily life.
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