23min chapter

The Knowledge Project with Shane Parrish cover image

#101 Jane McGonigal: The Psychology of Gaming

The Knowledge Project with Shane Parrish

CHAPTER

Gaming for Mental Health and Growth

This chapter examines the positive psychological effects of gaming, particularly through the lens of the 'Super Better' game, which promotes small victories to enhance mental well-being. It discusses the benefits of both single-player and multiplayer games, emphasizing their roles in problem-solving, social skills, and emotional management. The conversation also addresses parental engagement with children's gaming habits to support health and balance.

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