Is It Helpful?

There's got to be some other clarifying questions in these two follow questions are very good at that, in my opinion. And i think that, is it helpful? Is it kind? That's really the stuff that was really helpful for me and impactful in actually apply it. We talk to ourselves way worse than we would ever talk to anybody else. The least i do. I'm a terrible boss to my ho kowand there's so many things about this book that are talking about ways to deal with the world, but frame it in terms of dealing with yourself.