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How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski

Huberman Lab

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The Essential Role of Sleep for Learning and Memory

This chapter delves into the vital role of sleep in memory consolidation and cognitive functioning, with a focus on recent research connecting daytime exercise to enhanced sleep spindles. It also examines the interaction of various sleep stages, particularly the importance of REM sleep for motor skills and brain health.

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