In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category.

• Includes a guided meditation offering various examples of the three basic approaches to quieting the mind.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

Photo by Avery Evans on Unsplash

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