
Episode 016: Making and Breaking Habits with Charles Duhigg
The Decision Education Podcast
00:00
You Can Change Anything in Your Life
"There's this idea that once a habit is ingrained, it's impossible to change. And every piece of science tos shows that that's not true," he says. "If you form habits that you are choosing, rather than habits that just happen to you, you are setting yourself up for a lifetime of success."
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