2min chapter

The Decision Education Podcast cover image

Episode 016: Making and Breaking Habits with Charles Duhigg

The Decision Education Podcast

CHAPTER

You Can Change Anything in Your Life

"There's this idea that once a habit is ingrained, it's impossible to change. And every piece of science tos shows that that's not true," he says. "If you form habits that you are choosing, rather than habits that just happen to you, you are setting yourself up for a lifetime of success."

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