2min chapter

Lattice Training Podcast cover image

Exclusive Interview: Will Bosi's Epic Burden of Dreams V17 Ascent

Lattice Training Podcast

CHAPTER

How to Train for Outdoor Climbing

I think in general training you want to train on like the more basic stuff um so potentially doing them the right movements would be better but it kind of depends how much time you could then have on the project. I feel like when you have weird holds which is basically every outdoor climb and every time you pull on them like you starting to learn it train it more  you're just using the strength that you've built in your actual training. Being able to train on the rep because I was already like having these sessions of like they're like building in the little micro adjustments in the sort of finger strain for the holds are arguably more useful being able to destroy the holes and just learn the moves

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