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Dr. Anna Lembke: Understanding & Treating Addiction
Huberman Lab
Do I Need 30 Days to Get Rid of My Addiction?
i think we've regressed a bit am in terms of our on line behavior, our inability toact like iwas thought an adult with somebody that cold control their behavior. That's the diferene between a baby and adult. You have to be a develt mal nor biologist for very long to understand that a young organism can't control its behavior an older one can. I look at my own behavior with the phone sometimes and i think, i'm a grown man. What is the problem herem? But if you're just a little bit addicted, like most of us, you probably don't need 30 days. In fact, a single day not only would be challenging,
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