1min chapter

Muscle for Life with Mike Matthews cover image

The Best of Muscle For Life: Science of Healthy Eating, Fish Oil, & the Secret to Toughness

Muscle for Life with Mike Matthews

CHAPTER

The Real Science of Healthy Eating Podcast

Even the most well-planned diets you're trying to hit all the points on the spectrum with food groups will still come up short. So long story short, Mike, I am not at all against taking a multi just as a prophylactic measure. Just do it because the literature showing harm from multis is laughable. The benefits outweigh the risks by a long shot.

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