2min chapter

LEVELS – A Whole New Level cover image

#203 - Metabolic health strategies for women | Dr. Stephanie Estima & Dr. Lauren Kelley-Chew

LEVELS – A Whole New Level

CHAPTER

The Importance of Gentle Fasting for Women

For women where we're seeing some of these hormonal arrangements, like androgen dominance, let's say or blood sugar dysregulation, that kind of thing, fasting can be a really great tool. And I want it to be gentle. So if you're someone who's fasting for 16 hours every single day without consideration for your cycle, maybe I would invite you to just consider why you feel like that's necessary.

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